A Guide For Sustainable Eating

The idea of eating sustainably has been around for decades but is reaching a crescendo in recent times as movements, organizations, businesses and individuals make it a personal goal to enlight the world on this practice. Sustainable eating patterns are geared towards not only an individual’s wellbeing but also the impact meals have on animal welfare, farm employees, local communities and the health of the planet.

The aim of sustainable eating patterns is to reduce the environmental burden that food cosumed has and this includes ensuring food sources support local communities, are produced in well-managed farms,  reduce or eliminate use of pesticides and other chemicals and have low greenhouse gas emissions. It also involves curbing food wastage and having a circular food supply system that does not pollute the environment.

It is definitely complicated when it comes to achieving sustainability as an individual but they are a few guidelines that can be followed to help the environmentally conscious, animal rights and planet concerned person to leave a smaller environmental footprint when nourishing their body with food.

Example of Naturally Sustainable Foods

There are a number naturally sustainable food items and adding them to the menu can go a long way in making a small personal difference.

  • Beans and peas: Beans are a great source of protein and has been touted as a replacement for meat that achieves almost three-quarters of reduction in emissions. Beans also need less land for production and still supply a healthy dose of fiber, manganese, copper and zinc. Peas on their part do not need fertilizer to grow as they produce nitrogen and do not require that much water. They are easy to grow and boost the fertility of soils.


  • Wild game and small fish species: Compared to cattle and other domesticated animals wild game causes less erosion and have less environmental impact. They also forage for their own food and live in ecological balance with other species. Example of wild and semi-domesticated game meat sources includes bison and elk.


Sardines and other small fish are low on the food chain meaning they do not eat other fish and can be caught with minimal impact. They also have low toxins levels and are easy to prepare.


  • Broccoli and potatoes: Broccolli and potatotes share some similarities that make them naturally sustainable foods. A major characteristic is that they both produce their own chemicals that act as natural pesticides and therefore do not need to be sparayed with harmful producst in farms. Potatoes do not need much water when growing and other resources to reach maturity and can be easily stored for long periods.


Tips For Sustainable Eating

Apart from the types of food eaten, some tips for sustainable eating can go a long way in changing habits.

  • Cooking at home: Cooking in the house is good for weight control but also gives individuals more control into what goes into the meals eaten.
  • Starting a garden: If time and space allow, starting a small garden for common veggies and fruits is a brilliant way to go sustainable.
  • Eating seasonally: Consuming foods growing in a particular season is one way of going sustainable.