Improving Digestion With Fruits and Vegetables
Fruits and vegetables are packed with vitamins, minerals and fiber and are a good source for these micronutrients needed for overall health. In addition, their composition makes them natural friends to the digestive tract and eating them regularly can help improve the efficiency of the digestive system. Some of the most common fruits and vegetables carry multiple benefits and this article takes a look at examples that can do wonders for digestive health.
Bananas For Improving Digestion
Bananas are rich in fiber as well as a special compound called pectin that alleviates ulcers and helps repair damage in the stomach and can be a great food to eat when suffering stomach irritation. They are also a source of prebiotics, the compound making waves in diet circles as it promotes the growth of good bacteria in the gut. Vitamins B6, C and potassium and magnesium can be found in bananas and all these support digestion and food absorption.
Green Leafy Vegetables As A Source of Soluble Fiber
Green leafy vegetables like kales, spinach and collard greens have for a long time been categorized as a superfood and with good reason. Leafy vegetables are loaded with phytonutrients, antioxidants, fiber, vitamins and minerals and a serving can easily provide the required daily minimum serving. There’s more as these vegetables contain what is known as soluble fiber (fiber that dissolves in water) that helps keep the digestive tract in top shape as it ensures waste is regularly expelled from the body.
Apples For Improving Digestion
We have grown up with the saying that apple a day keeps the doctor away and scientific knowledge has made this a truism. Apples contain copious amounts of pectin and fiber and these compounds have been observed in action as binding cholesterol and toxins which are then expelled from the body. This is an amazing property as it protects the body from these substances before they are observed into the body where they can cause damage and may take more time and energy to excrete.
Broccoli For Healthy Digestive Tract
Broccoli has a lot of fiber but it is noted more for promoting the growth of healthy bacteria found along the digestive tract. The other unique benefit of broccoli is that it has been found to activate a chemical in the gut designed to minimize inflammation. This is great news for people with problems like bloating, irritable bowel syndrome and colitis.
Avocadoes For a Healthy Digestive Tract
The fatty and fiber-rich composition of avocadoes makes them very friendly for a healthy digestive tract as they provide lubrication and aid in the movement along the gut. Electrolytes in avocadoes like potassium enhance this movement as they assist in muscle contraction. Along with monosaturated fats, avocadoes have protein and vitamins that can help in managing the appetite.
The high water content of celery makes it great for digestion as well as the antioxidants, anti-inflammatory compounds, soluble and insoluble fiber. The water keeps the gut hydrated meaning everything moves easily along. Celery also contains a unique carbohydrate that has been observed to improve the stomach lining and help with stomach ulcers.