Managing Arthritis Through Diet
Arthritis covers a wide range of health conditions and a more technical term for these issues is musculoskeletal conditions as they involve muscles, bones and the joints. Arthritis is associated with aging a well-balanced diet has been shown to reduce pain and symptoms common with the conditions. This article looks at the link between arthritis and food choices.
Diet and Arthritis
When it comes to arthritis and food choices, a balanced diet consisting of the minerals, antioxidants and vitamins necessary for optimal health is recommended for arthritis patients and one diet that usually appears for mention is the popular Mediterranean diet. Containing plenty of fish, nuts, healthy oils and vegetables and fruits, the diet guarantees patients get just about every substance they need. Another good option is the Nordic diet as it closely resembles the Mediterranean diet but focusses more on locally produced food products.
Fluid intake is also an important aspect of managing arthritis and drinking enough water and other healthy fluids throughout the day can reduce pain and boost energy level. As with all conditions it is recommended to consult the doctor or dietician to get informed advice before committing to any diet.
Weight Control and Arthritis Treatment
Suffering from obesity or being overweight compounds complications associated with musculoskeletal conditions as the extra pounds place more pressure on the joints, aggravating symptoms such as chronic pain.
Obesity is actually a risk factor in developing a condition called osteoarthritis. Losing extra pounds and maintaining a healthy weight can be achieved through diet and exercise though this should be under qualified supervision to avoid injury.
Omega-3 in the Diet and Arthritis
Omega-3 fatty acids hold a lot of promise in arthritis treatment and management as they reduce inflammation, in turn reducing pain and discomfort. Although they are not a substitute for medication they have no side effects and carry other health benefits.
Common foods with copious amounts Omega-3 fats include oily fish such as salmon and sardines, linseeds and linseed (flaxseed) oil, canola (rapeseed) oil, walnuts, foods fortified with omega-3, such as margarine and eggs, some fish oil supplements. A common confusion occurs with fish oils and fish liver oils and it is important to distinguish them from omega-3 fats since the former can cause severe effects for arthritic patients.
Restrictions in Diet and Arthritis
The only form of arthritis that responds to avoiding some foods is gout. There is no conclusive evidence to suggest the other conditions are impacted by particular food items and restricting some food groups from the diet can cause deficiencies in minerals and vitamins that may worsen symptoms. Gout improves when alcohol, seafood, yeast, overeating and offal meat are removed from the menu. Before cutting out foods from the diet it is essential to consult a dietician or doctor.
To-do List in Arthritis Treatment
Practices that will ensure alleviation of symptoms include eating a well-balanced diet to get all the vitamins, minerals and antioxidants, including a variety of fruit and vegetables, protein foods, dairy, nuts, pulses, cereals and grains as they help to maintain general good health and a healthy weight, including plenty of omega-3 fatty acids in the diet, drinking plenty of water, taking adequate dietary calcium to reduce the risk of osteoporosis and keeping weight within control.