The Nutrition Transformation Process

The food we eat can determine our quality of life as it directly impacts our health. Making the right choices when it comes to food can be life-changing as it promises to improve health indicators, energy and metabolism and both physical and mental performance. Dieting has the potential to enrich and improve the quality of life when done correctly.

Information is key in this endeavor as understanding what is required is half the journey completed. Once an informed decision has been made, the hard part can begin in earnest. Changing old habits is never easy but understanding how the process works can go a long in increasing chances of success. In our busy lifestyles, spending more time on food and physical activity may be problematic but it is certainly necessary considering the many health benefits. Transformation can be broken down into four stages which are contemplation, preparation, action and maintenance.



This stage is where many individuals are stuck in. The problem has been clearly identified and perhaps change is even necessary for health reasons. Thinking about making changes can be a limbo that needs to be overcome quickly to avoid procrastination and delay. At this stage, ideas are still vague but a good move would be to research.

Looking for information on the advantages of healthier changes to diet and exercise can be a wake-up call as it helps individuals visualize the benefits they will realize. As a clear mental picture forms, expectations are born and moving to the next stage becomes natural.


This stage is still information-centric as an individual is getting ready to truly start the transformation journey. At this stage getting information on diets and exercise routines is common. Writing down weight loss and fitness goals and planning the day can be a great way to breeze past this stage and move to action.

Creating objectives and having a comprehensive plan involving meals and exercise routines is a morale boost and should get excitement up as it brings more tangibility to the whole process. It can also be wise to calculate the cost, convenience and health effects of any particular diet plan at this stage.


Implementing the plan is the most important stage of all and can make or break the whole transformation process. Two important things to remember are expectations can be unrealistic and setbacks will be common. Knowing this can help build the resilience to see the process through as tough and disappointing days will come up. It is advisable to take a trial and error approach adjusting while going along.

Another important thing is to record progress. Write down how many days you have been dieting, the pounds dropped and the number of minutes spent jogging or walking. This can be a constant reminder that indeed progress is being made boosting morale in tough moments.


The last stage is maintenance and this is where healthier habits become a lifestyle. The individual is now eating healthier and exercising more and only slight adjustments are necessary as the challenges and setbacks have been experienced and overcome. With a new routine in place, it is important to remember to add variety to avoid boredom while challenging yourself to new goals.