The Nutritarian Diet Plan

Apart from weight loss, the Nutritarian diet promises to slow the aging process and prevent or altogether stop lifestyle diseases like diabetes and hypertension. Promoted by medical practitioner Joel Fuhrman in his 2003 publication Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, the Nutritarian diet plan is a structured lifestyle pattern founded on the concept that plant-based foods are the healthiest and should make the better part of any meal.


The Volumetric Diet Plan

The Volumetric diet promises healthy weight loss while allowing participants to eat as much as they want. Created by nutritionist Dr. Barbara Ross, the diet is based on the concept of food density with food high in calories considered high density while those low on calories being low density.