The TLC Diet Plan

The Tlc diet is a lifestyle modification system by the American National Health Institute designed to assist in lowering cholesterol levels. TLC stands for Therapeutic Lifestyle Changes and as the name suggests, it is a long term behavior modification for better health markers. The TLC diet plan is government supported as a health improvement method and is backed by research. It is considered to be among the best diets for heart health as it promotes lowering bad cholesterol levels while encouraging physical activity.


The Macrobiotic Diet Plan

The Macrobiotic diet is a lifestyle pattern that encourages balancing the various aspects of life to achieve health and longevity. Diet is a major aspect of the system as it espouses foods that are organic, whole, unprocessed and without refined sugar or animal products


The Dash Diet

DASH is an acronym that stands for Dietary Approaches to Stopping Hypertension and as the name explains, it is a diet specifically designed to treat or prevent diabetes. Hypertension or high blood pressure affects over a billion people globally and has been called the silent killer due to its deadliness in killing victims after relatively mild symptoms.


The Ornish Diet

This diet is named after its creator Dr. Dean Ornish who pioneered it in the 1970s. Also called the Ornish Spectrum Diet it is regarded to be more than diet but a holistic lifestyle approach as it emphasizes activities which boost physical and psychological wellbeing such as exercise and stress management on top of dietary changes. It is scientifically proven to help reduce weight and help with heart disease management and is rated highly by most dieticians.