The Vegetarian Diet

The Vegetarian diet continues to steadily grow in popularity especially in an increasingly environmental and animal rights conscious world. It is estimated that around 20% of the world’s population is currently vegetarian with reasons for selectin the lifestyle ranging from religion, environmental concerns about the meat industry and overfishing, animal rights to personal choice.


The Flexiterian Diet

The flexitarian diet stands for flexible vegetarian and it aims to make a vegetarian diet a bit less restrictive. The diet was designed by dietician Dawn Blatner who wanted to help people realize the benfits of vegetarianism without sticking to a strictly vegetarian diet.