The Buddhist diet is designed to be compatible with the Five Precepts of Buddhism, the fourth largest religion in the world. The Buddhist diet has been resurgent in recent years after the 2016 publication of  Buddha’s Diet: The Ancient Art of Losing Weight Without Losing Your Mind by Dan Zigmond and Tara Cottrel. It applies what is known as intermittent fasting, a method to time restrict meals in order to give space for the body to recover from digestion.

The Buddhist diet plan quite a liberal eating pattern as no foods are off the menu, instead placing the challenge on participants by urging them to be “mindful” about food choices. It’s association with the revered and beloved philosopher and religious figure has given the diet a lot of latitude though initial studies are encouraging on the veracity of claimed benefits.


The Process Of The Buddhist Diet Plan

The Buddhist menu does not prohibit any food groups but encourages individuals to think about which foods are more beneficial. In this way, it encourages foods high in fiber like whole grains, vegetables and fruits. The preferred protein sources are plant-based and oils from nuts and seeds or olive oil are considered the best option. Fish, poultry and lean meat are allowed while alcohol is completely banned from the menu.

When it comes to intermittent fasting, the Buddhist menu starts participants slowly then reduces the continuous period of time allowed for mealtimes. Usually, it starts at 13 hours and gradually to 11 and finally 9. This means a 10 am breakfast means the last meal should be at 7 pm. It is encouraged to track weight loss daily and a cheat day is added where regular mealtimes are allowed.


  • It is non-restrictive and flexible, making it easy to follow.
  • Available research backs weight-loss claims.


  • It’ll take some time and a learning curve to break some habits.


Who Should Do This Diet

The Buddhist diet plan can be tried as a novel and flexible weigh loss method as initial study results have shown it is a healthy way to trim the waistline. Followers of Buddhism are natural targets for the guidelines and can be happy that a well-researched resource is available in helping them mirror the lifestyle of Buddha


Meal Plan Ideas

Day 1

Breakfast: Breakfast Smoothie Bowl

Lunch: Spaghetti sauce

Dinner: Spinach and chicken curry


Day 2

Breakfast: Banana bread with cold-brewed coffee

Lunch: Protein-packed Buddha bowl

Dinner: Pizza stuffed mushrooms


Day 3

Breakfast: Breakfast Smoothie Bowl

Lunch: Spicy lentil soup.

Dinner: One-pot lasagne casserole